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Ukázka z TD Bohdany Térové |
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| den |
datum |
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dny |
jedn |
nemoc |
I.int |
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II.int |
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III.int |
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OB II.int |
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OB III.int |
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celkem |
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posil |
regen |
kolo |
lyze |
hry |
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km |
min |
km |
min |
km |
min |
km |
min |
km |
min |
km |
min |
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| Po |
24.2. |
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| Ut |
25.2. |
hala, 25`(5) R,R,
intervaly S5.9km 22` |
1 |
1 |
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9,1 |
48 |
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5,9 |
22 |
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15 |
70 |
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25`(4) V |
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| St |
26.2. |
45`(8)
I.int. |
1 |
1 |
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8 |
45 |
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8 |
45 |
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odpolednemasaz |
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| Ct |
27.2. |
120`(22) I.int. |
1 |
1 |
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22 |
120 |
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22 |
120 |
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| Pa |
28.2. |
rano 20`(6) klus |
1 |
2 |
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6 |
30 |
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6 |
30 |
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45` |
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lyze skate 45`(8) |
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| So |
1.3. |
20`(3) R, test run
8km 34:20, 15`(2.5) V |
1 |
1 |
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5,5 |
35 |
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8 |
35 |
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13,5 |
70 |
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| Ne |
2.3. |
95`(16) I.int. |
1 |
1 |
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16 |
95 |
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16 |
95 |
30 |
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odpoledne brusle 30` |
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soucty |
6 |
7 |
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66,6 |
373 |
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13,9 |
57 |
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80,5 |
430 |
30 |
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45 |
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| Po |
3.3. |
lyze skate 45´(8) |
1 |
1 |
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45 |
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| Ut |
4.3. |
hala, 25`(5) R,R,
intervaly S5.4km 20`[1] |
1 |
1 |
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9,1 |
50 |
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5,4 |
20 |
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14,5 |
70 |
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25`(4) V |
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| St |
5.3. |
60'(10)
I.int.,25'(5,5) ANP, 15'(2,5) I.int. |
1 |
1 |
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12,5 |
75 |
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5,5 |
25 |
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18 |
100 |
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| Ct |
6.3. |
35'(6) klus, 35'
circuit traning, 35'(6) klus |
1 |
1 |
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12 |
70 |
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12 |
70 |
35 |
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| Pa |
7.3. |
rano 25'(5) klus |
1 |
2 |
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10 |
50 |
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10 |
50 |
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25'(5) I.int. |
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| So |
8.3. |
150'(28) I.int. |
1 |
1 |
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28 |
150 |
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28 |
150 |
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| Ne |
9.3. |
OB 4km(5), R+V 3km S70' |
1 |
1 |
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3 |
15 |
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5 |
55 |
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8 |
70 |
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45 |
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odpoledne 45' lyze more |
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soucty |
7 |
8 |
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74,6 |
410 |
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10,9 |
45 |
5 |
55 |
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90,5 |
510 |
35 |
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90 |
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